Stefan Bursch 5000m row
5,000
Meters
22:32.2
Time
2:15.2
Pace
293
Calories
81
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 106 |
April 11, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.2 | 5,000 | 2:15.2 | 142 | 780 | 293 | 30 | 81 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 58 | 31 | 128 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 30 | 134 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 30 | 31 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 31 | 55 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 31 | 58 |
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Workout Graph
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