Stefan Bursch 4000m row
4,000
Meters
18:56.7
Time
2:22.0
Pace
225
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 106 |
April 12, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.7 | 4,000 | 2:22.0 | 122 | 719 | 225 | 29 | 125 |
| 3:51.9 | 800 | 2:24.9 | 115 | 695 | 44 | 30 | 121 |
| 3:48.0 | 1,600 | 2:22.5 | 121 | 716 | 45 | 29 | 123 |
| 3:47.2 | 2,400 | 2:22.0 | 122 | 720 | 45 | 29 | 126 |
| 3:46.3 | 3,200 | 2:21.4 | 124 | 725 | 45 | 29 | 128 |
| 3:43.2 | 4,000 | 2:19.5 | 129 | 743 | 46 | 30 | 127 |
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Workout Graph
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