Stefan Bursch 4000m row
4,000
Meters
19:00.2
Time
2:22.5
Pace
224
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 103 |
April 14, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.2 | 4,000 | 2:22.5 | 121 | 707 | 224 | 29 | 128 |
| 3:52.4 | 800 | 2:25.2 | 114 | 681 | 44 | 29 | 125 |
| 3:51.5 | 1,600 | 2:24.6 | 116 | 684 | 44 | 30 | 126 |
| 3:48.5 | 2,400 | 2:22.8 | 120 | 708 | 45 | 28 | 130 |
| 3:43.0 | 3,200 | 2:19.3 | 129 | 742 | 46 | 30 | 127 |
| 3:44.8 | 4,000 | 2:20.5 | 126 | 720 | 45 | 29 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.