Diego Hazan 5x750m/1:30r row
3,750
Meters
16:31.8
Time
2:12.2
Pace
224
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,875 |
| Overall Time | 24:01.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 131 |
April 06, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.8 | 3,750 | 2:12.2 | 151 | 820 | 24 | |
| 3:16.8 | 750 | 2:11.2 | 155 | 833 | 24 | |
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 24 | |
| 3:19.0 | 750 | 2:12.6 | 150 | 815 | 24 | |
| 3:18.8 | 750 | 2:12.5 | 150 | 817 | 24 | |
| 3:15.8 | 750 | 2:10.5 | 157 | 841 | 24 | |
| r125 |
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Workout Graph
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