Diego Hazan v4:00/3:00r...5 row
3,044
Meters
13:00.0
Time
2:08.1
Pace
186
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,216 |
| Overall Time | 22:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 142 |
April 19, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,044 | 2:08.1 | 166 | 872 | 26 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | |
| r: 3:00 | 26 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:30 | 57 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | |
| r172 |
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Workout Graph
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