Diego Hazan 6x500m/1:10r row
3,000
Meters
13:07.6
Time
2:11.2
Pace
181
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 20:07.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 115 |
June 08, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,000 | 2:11.2 | 155 | 832 | 20 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 20 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 20 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 20 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 20 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 20 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 20 | |
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.