Diego Hazan 5x1000m/2:00r row
5,000
Meters
25:49.9
Time
2:34.9
Pace
266
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 35:49.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 122 |
September 21, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.9 | 5,000 | 2:34.9 | 94 | 623 | 24 | |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 23 | |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 24 | |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 25 | |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 582 | 25 | |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 26 | |
| r84 |
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Workout Graph
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