Diego Hazan 8x1000m/2:00r row
8,000
Meters
44:40.0
Time
2:47.5
Pace
451
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,446 |
| Overall Time | 1:00:40.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 124 |
September 28, 2025 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.0 | 8,000 | 2:47.5 | 74 | 556 | 19 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 22 | |
| 10:45.7 | 1,000 | 5:22.8 | 10 | 335 | 9 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 20 | |
| 5:55.9 | 1,000 | 2:57.9 | 62 | 513 | 16 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 22 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 23 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 21 | |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 22 | |
| r446 |
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Workout Graph
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