Diego Hazan 6x1000m/2:00r row
6,000
Meters
28:41.0
Time
2:23.4
Pace
346
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 40:41.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 117 |
October 04, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.0 | 6,000 | 2:23.4 | 119 | 708 | 23 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 22 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 23 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 23 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 24 | |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 24 | |
| 5:36.3 | 1,000 | 2:48.1 | 74 | 553 | 23 | |
| r184 |
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Workout Graph
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