Diego Hazan v1000m/1:30r...10 row
10,000
Meters
48:56.1
Time
2:26.8
Pace
565
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,213 |
| Overall Time | 1:05:56.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1143 |
| Drag Factor | 123 |
October 11, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.1 | 10,000 | 2:26.8 | 111 | 680 | 23 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 22 | |
| r: 1:30 | 34 | |||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 23 | |
| r: 1:30 | 17 | |||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 22 | |
| r: 1:30 | 15 | |||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 23 | |
| r: 1:30 | 17 | |||||
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 24 | |
| r: 1:30 | 13 | |||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 24 | |
| r: 3:30 | 50 | |||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 23 | |
| r: 1:30 | 16 | |||||
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 23 | |
| r: 1:30 | 19 | |||||
| 5:25.8 | 1,000 | 2:42.9 | 81 | 578 | 24 | |
| r: 1:30 | 18 | |||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 24 | |
| r: 1:30 | 14 | |||||
| r213 |
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Workout Graph
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