Diego Hazan 4x1000m/2:00r row
4,000
Meters
19:26.2
Time
2:25.7
Pace
228
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 27:26.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 117 |
October 12, 2025 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.2 | 4,000 | 2:25.7 | 113 | 688 | 22 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 22 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 22 | |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 21 | |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 23 | |
| r96 |
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Workout Graph
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