Diego Hazan v0:30/0:30r...10 row
1,310
Meters
5:00.0
Time
1:54.5
Pace
93
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,621 |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 123 |
October 18, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 29 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:30 | 25 | |||||
| r311 |
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Workout Graph
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