Diego Hazan 4x1000m/1:30r row
4,000
Meters
18:00.5
Time
2:15.0
Pace
238
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 24:00.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 119 |
November 02, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.5 | 4,000 | 2:15.0 | 142 | 788 | 20 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 21 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 20 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 21 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 21 | |
| r112 |
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Workout Graph
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