Diego Hazan 2x250m/1:00r row
500
Meters
2:13.5
Time
2:13.5
Pace
29
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 556 |
| Overall Time | 4:13.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 119 |
November 02, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 21 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 22 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 20 | |
| r56 |
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Workout Graph
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