Diego Hazan 4x500m/1:20r row
2,000
Meters
10:10.7
Time
2:32.6
Pace
115
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,127 |
| Overall Time | 15:30.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 119 |
November 02, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.7 | 2,000 | 2:32.6 | 98 | 638 | 21 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 21 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | |
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 16 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 22 | |
| r127 |
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Workout Graph
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