Diego Hazan 5x750m/1:30r row
3,750
Meters
16:29.7
Time
2:11.9
Pace
230
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,854 |
| Overall Time | 23:59.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 119 |
November 22, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.7 | 3,750 | 2:11.9 | 152 | 824 | 24 | |
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 24 | |
| 3:12.3 | 750 | 2:08.2 | 166 | 871 | 24 | |
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 24 | |
| 3:27.2 | 750 | 2:18.1 | 133 | 757 | 25 | |
| 3:24.0 | 750 | 2:16.0 | 139 | 778 | 24 | |
| r104 |
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Workout Graph
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