Diego Hazan v7:00/2:00r...4 row
4,486
Meters
20:00.0
Time
2:13.7
Pace
271
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 119 |
November 22, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,486 | 2:13.7 | 146 | 803 | 24 | |
| 7:00.0 | 1,557 | 2:14.8 | 143 | 790 | 23 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 28 | |||||
| 7:00.0 | 1,572 | 2:13.5 | 147 | 805 | 25 | |
| r: 2:00 | 18 | |||||
| r122 |
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Workout Graph
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