Diego Hazan v7:00/2:00r...4 row
4,557
Meters
20:00.0
Time
2:11.6
Pace
279
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 122 |
November 30, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,557 | 2:11.6 | 153 | 827 | 25 | |
| 7:00.0 | 1,615 | 2:10.0 | 159 | 847 | 24 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | |
| r: 2:00 | 36 | |||||
| 7:00.0 | 1,553 | 2:15.2 | 142 | 787 | 26 | |
| r: 2:00 | 20 | |||||
| r130 |
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Workout Graph
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