Diego Hazan 5x4:00/1:20r row
4,323
Meters
20:00.0
Time
2:18.7
Pace
250
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,451 |
| Overall Time | 26:40.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 99 |
December 21, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,323 | 2:18.7 | 131 | 750 | 22 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 22 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 22 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 22 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 22 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 22 | |
| r128 |
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Workout Graph
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