Diego Hazan v4:00/1:20r...5 row
4,122
Meters
20:00.0
Time
2:25.5
Pace
235
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,222 |
| Overall Time | 26:40.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 115 |
December 25, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,122 | 2:25.5 | 113 | 690 | 21 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 21 | |
| r: 1:20 | 27 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 21 | |
| r: 1:20 | 14 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 21 | |
| r: 1:20 | 25 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 21 | |
| r: 1:20 | 17 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 22 | |
| r: 1:20 | 17 | |||||
| r100 |
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Workout Graph
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