Diego Hazan v1:00/1:00r...4 row
1,032
Meters
4:00.0
Time
1:56.2
Pace
70
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,219 |
| Overall Time | 8:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 110 |
December 28, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 30 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 22 | |||||
| r187 |
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