Diego Hazan v1000m/1:30r...4 row
4,000
Meters
19:38.2
Time
2:27.2
Pace
222
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 25:38.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 114 |
January 01, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.2 | 4,000 | 2:27.2 | 110 | 677 | 21 | |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 21 | |
| r: 1:30 | 19 | |||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 21 | |
| r: 1:30 | 16 | |||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 21 | |
| r: 1:30 | 26 | |||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 22 | |
| r: 1:30 | 18 | |||||
| r79 |
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Workout Graph
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