Diego Hazan v1000m/1:30r...6 row
6,000
Meters
29:14.7
Time
2:26.2
Pace
338
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 40:14.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 113 |
January 01, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.7 | 6,000 | 2:26.2 | 112 | 685 | 21 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 22 | |
| r: 1:30 | 20 | |||||
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 21 | |
| r: 1:30 | 27 | |||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 23 | |
| r: 1:30 | 24 | |||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 22 | |
| r: 1:30 | 14 | |||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 20 | |
| r: 3:30 | 25 | |||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 21 | |
| r: 1:30 | 18 | |||||
| r128 |
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Workout Graph
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