Diego Hazan v600m/2:00r...10 row
4,000
Meters
16:44.5
Time
2:05.5
Pace
252
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 36:44.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 122 |
January 04, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.5 | 4,000 | 2:05.5 | 177 | 908 | 24 | |
| 2:27.1 | 600 | 2:02.5 | 190 | 953 | 25 | |
| r: 2:00 | 54 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | |
| r: 2:00 | 44 | |||||
| 1:41.6 | 400 | 2:07.0 | 171 | 888 | 24 | |
| r: 2:00 | 40 | |||||
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 24 | |
| r: 2:00 | 25 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 26 | |
| r: 2:00 | 36 | |||||
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 24 | |
| r: 2:00 | 70 | |||||
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 25 | |
| r: 2:00 | 41 | |||||
| 1:39.8 | 400 | 2:04.7 | 180 | 920 | 23 | |
| r: 2:00 | 38 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | |
| r: 2:00 | 43 | |||||
| 2:32.7 | 600 | 2:07.2 | 170 | 884 | 24 | |
| r: 2:00 | 16 | |||||
| r407 |
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Workout Graph
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