Diego Hazan v1000m/1:30r...3 row
3,000
Meters
17:09.2
Time
2:51.5
Pace
160
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,034 |
| Overall Time | 21:39.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 121 |
January 04, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.2 | 3,000 | 2:51.5 | 69 | 538 | 19 | |
| 5:43.9 | 1,000 | 2:51.9 | 69 | 536 | 19 | |
| r: 1:30 | 14 | |||||
| 6:06.1 | 1,000 | 3:03.0 | 57 | 496 | 20 | |
| r: 1:30 | 15 | |||||
| 5:19.2 | 1,000 | 2:39.6 | 86 | 596 | 20 | |
| r: 1:30 | 5 | |||||
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.