Diego Hazan 6x4:00/1:00r row
5,188
Meters
24:00.0
Time
2:18.7
Pace
307
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 133 |
January 08, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,188 | 2:18.7 | 131 | 750 | 22 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 21 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 23 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 23 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 21 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 24 | |
| r93 |
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Workout Graph
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