Diego Hazan 10000m row
10,000
Meters
47:51.6
Time
2:23.5
Pace
580
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 120 |
January 12, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:51.6 | 10,000 | 2:23.5 | 118 | 706 | 21 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 24 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 21 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 21 |
| 5:09.6 | 4,000 | 2:34.8 | 94 | 624 | 20 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 22 |
| 4:59.0 | 6,000 | 2:29.5 | 105 | 660 | 21 |
| 4:59.8 | 7,000 | 2:29.9 | 104 | 657 | 21 |
| 4:48.8 | 8,000 | 2:24.4 | 116 | 700 | 21 |
| 4:40.8 | 9,000 | 2:20.4 | 126 | 735 | 22 |
| 4:23.6 | 10,000 | 2:11.8 | 153 | 826 | 25 |
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Workout Graph
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