Diego Hazan 4x1000m/2:00r row
4,000
Meters
19:36.9
Time
2:27.1
Pace
226
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 27:36.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 133 |
January 13, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 4,000 | 2:27.1 | 110 | 678 | 23 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 24 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 25 | |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 24 | |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 22 | |
| r70 |
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Workout Graph
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