Diego Hazan 5000m row
5,000
Meters
22:36.5
Time
2:15.6
Pace
299
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 122 |
January 15, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.5 | 5,000 | 2:15.6 | 140 | 782 | 21 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 22 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 22 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 21 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 21 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 23 |
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Workout Graph
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