Diego Hazan v1000m/2:00r...10 row
10,000
Meters
47:59.5
Time
2:23.9
Pace
582
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,197 |
| Overall Time | 1:07:59.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 136 |
January 17, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.5 | 10,000 | 2:23.9 | 117 | 703 | 21 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 21 | |
| r: 2:00 | 15 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 21 | |
| r: 2:00 | 13 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 19 | |||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 20 | |
| r: 2:00 | 43 | |||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 23 | |
| r: 2:00 | 10 | |||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 22 | |
| r: 2:00 | 19 | |||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 22 | |
| r: 2:00 | 32 | |||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 23 | |
| r: 2:00 | 13 | |||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 22 | |
| r: 2:00 | 19 | |||||
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 19 | |
| r: 2:00 | 14 | |||||
| r197 |
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Workout Graph
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