Diego Hazan v500m/1:30r...8 row
4,000
Meters
22:01.1
Time
2:45.1
Pace
245
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,486 |
| Overall Time | 34:31.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 137 |
January 19, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.1 | 4,000 | 2:45.1 | 78 | 567 | 21 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | |
| r: 1:30 | 38 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 25 | |
| r: 1:30 | 20 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 23 | |
| r: 1:30 | 24 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 22 | |
| r: 2:00 | 46 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 22 | |
| r: 1:30 | 20 | |||||
| 6:39.9 | 500 | 6:39.9 | 5 | 318 | 8 | |
| r: 1:30 | 24 | |||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 21 | |
| r: 1:30 | 33 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | |
| r: 1:30 | 281 | |||||
| r486 |
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Workout Graph
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