Diego Hazan v1000m/1:30r...8 row
8,000
Meters
40:43.5
Time
2:32.7
Pace
464
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,447 |
| Overall Time | 52:43.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 131 |
January 29, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.5 | 8,000 | 2:32.7 | 98 | 683 | 19 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 21 | |
| r: 1:30 | 77 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 771 | 21 | |
| r: 1:30 | 118 | |||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 750 | 20 | |
| r: 1:30 | 21 | |||||
| 5:35.2 | 1,000 | 2:47.6 | 74 | 579 | 20 | |
| r: 1:30 | 17 | |||||
| 6:07.8 | 1,000 | 3:03.9 | 56 | 548 | 17 | |
| r: 1:30 | 78 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 20 | |
| r: 1:30 | 87 | |||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 20 | |
| r: 1:30 | 22 | |||||
| 6:02.7 | 1,000 | 3:01.3 | 59 | 605 | 16 | |
| r: 1:30 | 27 | |||||
| r447 |
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Workout Graph
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