Diego Hazan v1000m/1:30r...8 row
8,000
Meters
37:19.8
Time
2:19.9
Pace
463
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,360 |
| Overall Time | 49:19.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 819 |
| Drag Factor | 133 |
January 30, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.8 | 8,000 | 2:19.9 | 128 | 744 | 21 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 24 | |
| r: 1:30 | 37 | |||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 770 | 21 | |
| r: 1:30 | 32 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 21 | |
| r: 1:30 | 49 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 775 | 22 | |
| r: 1:30 | 41 | |||||
| 4:58.9 | 1,000 | 2:29.4 | 105 | 662 | 23 | |
| r: 1:30 | 69 | |||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 774 | 21 | |
| r: 1:30 | 68 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 22 | |
| r: 1:30 | 40 | |||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 692 | 21 | |
| r: 1:30 | 24 | |||||
| r360 |
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Workout Graph
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