Diego Hazan 6x1000m/1:50r row
6,000
Meters
31:09.3
Time
2:35.7
Pace
334
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,187 |
| Overall Time | 42:09.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 108 |
January 31, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.3 | 6,000 | 2:35.7 | 93 | 618 | 20 | |
| 5:53.4 | 1,000 | 2:56.7 | 63 | 518 | 19 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 21 | |
| 5:24.9 | 1,000 | 2:42.4 | 82 | 580 | 22 | |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 20 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 21 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 21 | |
| r187 |
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