Diego Hazan v1000m/1:00r...10 row
5,500
Meters
23:48.3
Time
2:09.8
Pace
337
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,800 |
| Overall Time | 33:48.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 122 |
February 25, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.3 | 5,500 | 2:09.8 | 160 | 849 | 22 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 889 | 22 | |
| r: 1:00 | 38 | |||||
| 3:54.4 | 900 | 2:10.2 | 158 | 844 | 21 | |
| r: 1:00 | 26 | |||||
| 3:31.1 | 800 | 2:11.9 | 152 | 818 | 22 | |
| r: 1:00 | 24 | |||||
| 3:02.7 | 700 | 2:10.5 | 157 | 847 | 22 | |
| r: 1:00 | 23 | |||||
| 2:37.3 | 600 | 2:11.0 | 155 | 823 | 22 | |
| r: 1:00 | 14 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 23 | |
| r: 1:00 | 30 | |||||
| 1:45.8 | 400 | 2:12.2 | 151 | 816 | 22 | |
| r: 1:00 | 22 | |||||
| 1:16.1 | 300 | 2:06.8 | 172 | 898 | 24 | |
| r: 1:00 | 30 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 24 | |
| r: 1:00 | 75 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 29 | |
| r: 1:00 | 18 | |||||
| r300 |
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Workout Graph
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