Diego Hazan 5000m row
5,000
Meters
22:51.7
Time
2:17.1
Pace
288
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 109 |
March 22, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.7 | 5,000 | 2:17.1 | 136 | 766 | 288 | 21 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 59 | 21 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 58 | 20 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 56 | 21 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 57 | 23 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 24 |
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Workout Graph
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