Diego Hazan v1000m/1:00r...10 row
5,500
Meters
33:21.7
Time
3:01.9
Pace
294
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 43:21.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 112 |
March 22, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.7 | 5,500 | 3:01.9 | 58 | 499 | 19 | |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 20 | |
| r: 1:00 | 3 | |||||
| 5:17.5 | 900 | 2:56.3 | 64 | 519 | 20 | |
| r: 1:00 | 14 | |||||
| 3:59.1 | 800 | 2:29.4 | 105 | 660 | 23 | |
| r: 1:00 | 12 | |||||
| 3:59.2 | 700 | 2:50.8 | 70 | 541 | 22 | |
| r: 1:00 | 10 | |||||
| 3:54.1 | 600 | 3:15.0 | 47 | 462 | 18 | |
| r: 1:00 | 11 | |||||
| 4:30.8 | 500 | 4:30.8 | 18 | 360 | 14 | |
| r: 1:00 | 12 | |||||
| 2:03.3 | 400 | 2:34.1 | 96 | 629 | 25 | |
| r: 1:00 | 21 | |||||
| 1:24.1 | 300 | 2:20.1 | 127 | 737 | 23 | |
| r: 1:00 | 12 | |||||
| 2:41.5 | 200 | 6:43.7 | 5 | 318 | 10 | |
| r: 1:00 | 22 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 19 | |||||
| r136 |
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Workout Graph
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