Diego Hazan 11x250m/0:30r row
2,750
Meters
13:22.2
Time
2:25.8
Pace
164
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,973 |
| Overall Time | 18:52.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 117 |
May 10, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 2,750 | 2:25.8 | 113 | 735 | 21 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 23 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 23 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 22 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 23 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 24 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 25 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 25 | |
| 1:26.3 | 250 | 2:52.6 | 68 | 500 | 23 | |
| 1:23.2 | 250 | 2:46.4 | 76 | 562 | 21 | |
| 1:30.8 | 250 | 3:01.6 | 58 | 555 | 17 | |
| 1:49.7 | 250 | 3:39.4 | 33 | 426 | 15 | |
| r223 |
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Workout Graph
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