Diego Hazan v5:00/2:00r...5 row
3,734
Meters
17:00.0
Time
2:16.5
Pace
219
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 118 |
May 10, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,734 | 2:16.5 | 137 | 772 | 22 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 21 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| r: 1:00 | 52 | |||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 22 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 22 | |
| r143 |
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Workout Graph
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