Diego Hazan v1000m/2:00r...5 row
5,000
Meters
21:59.8
Time
2:11.9
Pace
305
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 31:59.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 114 |
June 29, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 831 | 22 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 921 | 25 | |
| r: 2:00 | 43 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 21 | |
| r: 2:00 | 58 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 21 | |
| r: 2:00 | 61 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 800 | 21 | |
| r: 2:00 | 29 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 831 | 24 | |
| r: 2:00 | 14 | |||||
| r205 |
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Workout Graph
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