Diego Hazan 4x1000m/1:30r row
4,000
Meters
17:51.3
Time
2:13.9
Pace
241
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 23:51.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 129 |
July 04, 2026 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.3 | 4,000 | 2:13.9 | 146 | 809 | 20 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 831 | 20 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 835 | 20 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 20 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 794 | 20 | |
| r90 |
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Workout Graph
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