Diego Hazan v1000m/1:30r...10 row
10,000
Meters
47:09.5
Time
2:21.4
Pace
572
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,290 |
| Overall Time | 1:02:09.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 118 |
July 18, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.5 | 10,000 | 2:21.4 | 124 | 727 | 21 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 716 | 21 | |
| r: 1:30 | 53 | |||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 713 | 21 | |
| r: 1:30 | 23 | |||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 21 | |
| r: 1:30 | 18 | |||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 21 | |
| r: 1:30 | 18 | |||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 21 | |
| r: 1:30 | 24 | |||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 21 | |
| r: 1:30 | 23 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 751 | 22 | |
| r: 1:30 | 31 | |||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 22 | |
| r: 1:30 | 60 | |||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 23 | |
| r: 1:30 | 26 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 798 | 24 | |
| r: 1:30 | 14 | |||||
| r290 |
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Workout Graph
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