Diego Hazan v1500m/1:40r...5 row
4,000
Meters
17:35.0
Time
2:11.8
Pace
244
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 4,171 |
| Overall Time | 24:45.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 124 |
July 25, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.0 | 4,000 | 2:11.8 | 153 | 832 | 22 | |
| 6:44.9 | 1,500 | 2:14.9 | 142 | 800 | 20 | |
| r: 1:40 | 38 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 828 | 22 | |
| r: 1:40 | 37 | |||||
| 3:16.4 | 750 | 2:10.9 | 156 | 843 | 24 | |
| r: 1:50 | 47 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 27 | |
| r: 2:00 | 49 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 29 | |
| r171 |
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Workout Graph
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