Diego Hazan 14:45 row
3,014
Meters
14:45.6
Time
2:26.9
Pace
170
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 115 |
August 01, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.6 | 3,014 | 2:26.9 | 110 | 691 | 170 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 20 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 21 |
| 14:45.6 | 988 | 2:24.5 | 116 | 718 | 57 | 20 |
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