Diego Hazan v0:20/0:30r...10 row
2,456
Meters
10:20.0
Time
2:06.2
Pace
152
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,754 |
| Overall Time | 15:20.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 81 |
August 27, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,456 | 2:06.2 | 174 | 882 | 27 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | |
| r: 0:30 | 56 | |||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 30 | |
| r: 0:30 | 36 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | |
| r: 0:30 | 34 | |||||
| 1:20.0 | 318 | 2:05.7 | 176 | 900 | 28 | |
| r: 0:30 | 25 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 27 | |
| r: 0:30 | 29 | |||||
| 1:20.0 | 309 | 2:09.4 | 161 | 855 | 27 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | |
| r: 0:30 | 20 | |||||
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 27 | |
| r: 0:30 | 37 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 27 | |
| r298 |
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Workout Graph
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