Diego Hazan v500m/1:30r...8 row
4,000
Meters
19:17.9
Time
2:24.7
Pace
225
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,189 |
| Overall Time | 31:47.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 82 |
August 29, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 4,000 | 2:24.7 | 115 | 699 | 22 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 21 | |
| r: 1:30 | 13 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 23 | |
| r: 1:30 | 16 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 715 | 22 | |
| r: 1:30 | 50 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 22 | |
| r: 2:00 | 28 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 23 | |
| r: 1:30 | 26 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 22 | |
| r: 1:30 | 22 | |||||
| 2:34.5 | 500 | 2:34.5 | 95 | 629 | 24 | |
| r: 1:30 | 16 | |||||
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 23 | |
| r: 1:30 | 18 | |||||
| r189 |
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Workout Graph
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