Diego Hazan v500m/0:30r...4 row
2,000
Meters
8:31.4
Time
2:07.8
Pace
123
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,133 |
| Overall Time | 10:01.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 106 |
September 02, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.4 | 2,000 | 2:07.8 | 167 | 865 | 25 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 23 | |
| r: 0:30 | 63 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 25 | |
| r: 0:30 | 39 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 25 | |
| r: 0:30 | 31 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 27 | |
| r133 |
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Workout Graph
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