Diego Hazan v1000m/1:30r...8 row
8,000
Meters
38:36.0
Time
2:24.7
Pace
458
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,865 |
| Overall Time | 50:36.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 106 |
September 23, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.0 | 8,000 | 2:24.7 | 115 | 711 | 22 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 23 | |
| r: 1:30 | 27 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 803 | 22 | |
| r: 1:30 | 34 | |||||
| 5:28.3 | 1,000 | 2:44.1 | 79 | 636 | 19 | |
| r: 1:30 | 75 | |||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 24 | |
| r: 1:30 | 202 | |||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 691 | 23 | |
| r: 1:30 | 155 | |||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 694 | 23 | |
| r: 1:30 | 145 | |||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 24 | |
| r: 1:30 | 177 | |||||
| 4:52.2 | 1,000 | 2:26.1 | 112 | 689 | 24 | |
| r: 1:30 | 50 | |||||
| r865 |
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Workout Graph
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