Diego Hazan v1000m/1:30r...4 row
4,000
Meters
19:10.2
Time
2:23.7
Pace
227
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 25:10.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 98 |
September 26, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.2 | 4,000 | 2:23.7 | 118 | 710 | 24 | |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 656 | 25 | |
| r: 1:30 | 77 | |||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 717 | 23 | |
| r: 1:30 | 77 | |||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 748 | 25 | |
| r: 1:30 | 43 | |||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 723 | 24 | |
| r: 1:30 | 17 | |||||
| r214 |
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Workout Graph
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