Diego Hazan 4x4:00/1:10r row
3,518
Meters
16:00.0
Time
2:16.4
Pace
207
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,617 |
| Overall Time | 20:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 119 |
September 26, 2026 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,518 | 2:16.4 | 138 | 776 | 20 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 20 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 20 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 795 | 20 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 21 | |
| r99 |
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Workout Graph
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